robscastle's Journal, 20 May 2017

NY Strip Steak & broccoli cooked in bacon fat...steak topped with Kerrygold butter for extra deliciousness!

Diet Calendar Entry for 20 May 2017:
1945 kcal Fat: 167.89g | Prot: 84.38g | Carb: 25.96g.   Breakfast: Coffee, Half and Half Cream, MCT Oil, Heavy Whipping Cream, Coffee, Thick Sliced Bacon, Salted Butter, Fried Egg. Lunch: Blue Diamond Whole Natural Almonds, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Kerrygold Pure Irish Butter, Bacon Fat (Cooked), Broccoli, Redner's Warehouse Markets Boneless NY Strip Steak. more...

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Comments 
excellent cboice 
20 May 17 by member: cjc77
That sounds PERFECT !!! 
21 May 17 by member: ISYMFS7
Yum  
21 May 17 by member: espy-girl
Looks delicious!!! 
21 May 17 by member: dolores scuderi johnson
This looks amazing 
21 May 17 by member: NakiaNaje
Looks like a winner! 
21 May 17 by member: Jpeits
I had the same type steak with LC creamed spinach. Yum to both meals. 
21 May 17 by member: dboza
wow...yummy 
21 May 17 by member: manyando
Me too only with onions fried in butter first and celery fried in the steak fat after. 
21 May 17 by member: Charades Ashanti
Now there's a meal. Meat and vegetable variations pretty much make up the staple of a dinner. Looks yummy! 
21 May 17 by member: EdMcL
I bet it was yummy. all the bacon fat and butter add a lit of calories and fat. for fun and less calories you might try spritzing on sone zero calorie butter spray right before you eat it. it will give you a taste of butter but knock out a ton of calories. just a suggestion. 😀😀 
21 May 17 by member: jencarroll
Yum, yum....perfect LCHF meal! 
21 May 17 by member: 2227Gwen
You bet 2227Gwen. Those butter sprays are poison in a can. I would never use them! 
21 May 17 by member: EdMcL
This is why I love LCHF! 
21 May 17 by member: leehollenshead
Yum Yum Yum this meal is everything 
22 May 17 by member: chucksgirr
That's my dinner tonight!! 
23 May 17 by member: maeday42

     
 

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