Weigh In record (no journal entry) for 12 February 2012
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1274 kcal
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Fat: 44.62g | Prot: 206.86g | Carb: 4.61g.
Breakfast: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Lunch: Frango a Passarinho Jr.. Snacks/Other: green olives. more...
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losing 7.7 lb a week
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