Weigh In record (no journal entry) for 11 February 2010
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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2239 kcal
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Fat: 75.48g | Prot: 144.38g | Carb: 272.80g.
Breakfast: Extra Lean Turkey Bacon, Muenster Cheese (Low Fat), Everything Bagel. Lunch: Fat Free Pretzel Sticks, Lean White Turkey Honey Smoked, Everything Bagel, Muenster Cheese (Low Fat), Smokehouse Almonds. Dinner: Classic Grilled Salmon, Light Ranch Dressing, Grilled Chicken Whole Wing. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Chewy Granola Bars (Variety Pack), Raisin Bran, Light Vanilla Soy Milk. more...
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gaining 7.0 lb a week
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