Weigh In record (no journal entry) for 10 February 2010
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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2514 kcal
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Fat: 61.49g | Prot: 91.66g | Carb: 388.62g.
Breakfast: Light Vanilla Soy Milk, Raisin Bran. Lunch: Chewy Granola Bars (Variety Pack), Falafel. Dinner: Tandoori Chicken Salad, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Honey Bunches of Oats with Almonds. Snacks/Other: Rustic Country Sourdough Bread, Lean White Turkey Honey Smoked, Lite Beer, Extra Stout. more...
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losing 5.6 lb a week
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