daddymatt's Journal, 22 May 2017

Had two v8 at bed time

178.2 lb Lost so far: 6.8 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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441 kcal

Fat: 19.93g | Prot: 21.56g | Carb: 44.83g.   Breakfast: Grapefruit, R.W. Knudsen Family 2% Lowfat Cottage Cheese, V8 Spicy Hot 100% Vegetable Juice. Lunch: Olive Garden Garden-fresh Salad with Dressing, Scrambled Egg. more...

2266 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...