daddymatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 9th: - - 2123* -
February 2018
Wed 7th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Tue 6th: 684 * 38%
fat: 40.66g
|
protein: 21.50g
|
carbs: 34.40g
- -
Mon 5th: 476 * 26%
fat: 20.22g
|
protein: 19.33g
|
carbs: 39.96g
- -
January 2018
Wed 17th: 2135 * 119%
fat: 59.62g
|
protein: 131.61g
|
carbs: 251.53g
2337*  202
Wed 10th: 243 * 14%
fat: 1.22g
|
protein: 7.18g
|
carbs: 51.94g
2388*  2145
Mon 1st: 362 * 20%
fat: 20.14g
|
protein: 19.08g
|
carbs: 28.47g
2230*  1868
October 2017
Wed 11th: 204 * 11%
fat: 11.54g
|
protein: 10.34g
|
carbs: 15.95g
- -
Tue 10th: 1013 * 56%
fat: 45.32g
|
protein: 48.01g
|
carbs: 52.35g
2383*  1370
Mon 9th: 735 * 41%
fat: 11.88g
|
protein: 50.57g
|
carbs: 85.63g
2460*  1725
September 2017
Thu 7th: 254 * 14%
fat: 15.41g
|
protein: 16.76g
|
carbs: 12.84g
- -
August 2017
Wed 23rd: 1113 * 62%
fat: 38.33g
|
protein: 106.40g
|
carbs: 69.05g
- -
Tue 22nd: 928 * 52%
fat: 36.14g
|
protein: 64.99g
|
carbs: 61.84g
2395*  1467
Mon 21st: 1203 * 67%
fat: 42.17g
|
protein: 57.26g
|
carbs: 86.26g
2277*  1074
Sun 20th: 966 * 54%
fat: 35.50g
|
protein: 54.10g
|
carbs: 80.70g
- -
Fri 11th: 620 * 34%
fat: 23.00g
|
protein: 20.00g
|
carbs: 86.00g
- -
Tue 8th: 108 * 6%
fat: 0.35g
|
protein: 2.18g
|
carbs: 26.02g
- -
Mon 7th: 350 * 19%
fat: 11.00g
|
protein: 14.00g
|
carbs: 52.00g
- -
Sun 6th: 972 * 54%
fat: 25.21g
|
protein: 43.77g
|
carbs: 96.32g
- -
May 2017
Mon 22nd: 441 * 24%
fat: 19.93g
|
protein: 21.56g
|
carbs: 44.83g
2266*  1825
Sun 21st: 830 * 46%
fat: 43.50g
|
protein: 60.50g
|
carbs: 46.00g
- -

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