Weigh In record (no journal entry) for 06 August 2017
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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972 kcal
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Fat: 25.21g | Prot: 43.77g | Carb: 96.32g.
Breakfast: Coffee, Grapefruit. Lunch: Progresso Chicken Tortilla Soup. Dinner: Turkey Sandwich. Snacks/Other: Corona Corona Extra, Pop Secret Movie Theater Butter Popcorn, Vodka. more...
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gaining 0.3 lb a week
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