Weigh In record (no journal entry) for 21 May 2017
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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830 kcal
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Fat: 43.50g | Prot: 60.50g | Carb: 46.00g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake. Lunch: IdealFit Ideal Lean Vanilla Protein Shake. Dinner: Olive Garden Garden-fresh Salad with Dressing, Ball Park Beef Frank. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
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steady weight
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daddymatt's weight history
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