Weigh In record (no journal entry) for 22 May 2017
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2160 kcal
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Fat: 77.23g | Prot: 190.03g | Carb: 181.35g.
Breakfast: Stacker 2 Not Just Protein Pro Series - Double Dutch Chocolate, Bananas, Gala Apples. Lunch: Chicken Breast, Imperial Stick Butter, Black Olives, Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Albertsons Grade AA Fresh Eggs (Large), 2% Fat Milk. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Mashed Potatoes (Whole Milk and Butter Added), Gala Apples, Chicken Breast. Snacks/Other: Strawberries. more...
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3490 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Cooking - 30 minutes, Sitting - 6 hours, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 29.4 lb a week
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