Weigh In record (no journal entry) for 21 May 2017
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231.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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3978 kcal
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Fat: 184.30g | Prot: 165.96g | Carb: 424.46g.
Breakfast: Harrisburg Dairies 2% Milk, Krusteaz Buttermilk Complete Pancake Mix, Falls Brand Thick Sliced Hardwood Smoked Bacon. Lunch: Spice World Minced Onions, Vienna Beef Celery Salt, Mustard, Rouses Hot Dog Bun, Bar-S Foods Polish Sausage. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family), Papa Murphy's Pizza Cheesy Bread (without Sauce). Snacks/Other: Gala Apples, Mrs. Fields Double Fudge Brownie, Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds. more...
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3097 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Showering - 15 minutes, Sitting - 6 hours, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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