Weigh In record (no journal entry) for 23 May 2017
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2982 kcal
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Fat: 200.67g | Prot: 165.61g | Carb: 118.51g.
Breakfast: Gala Apples, Bananas. Lunch: Vlasic Zesty Dill Pickle Spears, 2% Fat Milk, Albertsons Grade AA Fresh Eggs (Large), Publix Green Bell Pepper, Publix Red Bell Pepper, Onions, Black Olives, Imperial Stick Butter, Pork Roast (Lean Only Eaten). Dinner: Pickles, Hard-Boiled Egg, Hillshire Farm Polska Kielbasa (2 oz). more...
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3105 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Showering - 15 minutes, Sitting - 6 hours, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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