SilverBlaise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 992 * 31%
fat: 64.69g
|
protein: 29.84g
|
carbs: 74.12g
3113*  2121
Tue 23rd: 2982 93%
fat: 200.67g
|
protein: 165.61g
|
carbs: 118.51g
3105*  123
Mon 22nd: 2160 68%
fat: 77.23g
|
protein: 190.03g
|
carbs: 181.35g
3490*  1330
Sun 21st: 3978 124%
fat: 184.30g
|
protein: 165.96g
|
carbs: 424.46g
3097*  881
Sat 20th: 3186 100%
fat: 171.15g
|
protein: 187.38g
|
carbs: 278.79g
3376*  190
Fri 19th: 2115 66%
fat: 88.15g
|
protein: 190.89g
|
carbs: 140.29g
3075*  960
Thu 18th: 2655 83%
fat: 156.73g
|
protein: 180.52g
|
carbs: 131.27g
3284*  629
Wed 17th: 3168 99%
fat: 181.18g
|
protein: 184.27g
|
carbs: 197.67g
3016*  152
Tue 16th: 3440 108%
fat: 197.50g
|
protein: 149.80g
|
carbs: 265.42g
3105*  335
Mon 15th: 2906 91%
fat: 166.86g
|
protein: 221.61g
|
carbs: 136.34g
3478*  572
Sun 14th: 4284 134%
fat: 205.79g
|
protein: 158.61g
|
carbs: 468.21g
2895*  1389

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