Weigh In record (no journal entry) for 21 May 2017
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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253 kcal
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Fat: 3.43g | Prot: 17.85g | Carb: 42.92g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Blueberries, Great Value 100% Lemon Juice, Bragg Organic Apple Cider Vinegar, Kale, International Delight Fat Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 8.4 lb a week
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