Weigh In record (no journal entry) for 10 February 2012
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1655 kcal
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Fat: 70.71g | Prot: 42.05g | Carb: 195.72g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Crab, Scallops, Shrimp, Caesar Salad (Side), Fresh Pasta. Snacks/Other: Margarita, Chocolate Cake (with Chocolate Frosting), Black Raspberry Sparkling Ice, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Sitting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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