timmytjoe's Journal, 11 February 2010

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 17.31g | Prot: 94.54g | Carb: 245.04g.   Breakfast: Chewy Lowfat Granola Bars, Orange Juice. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: skim milk, GOLEAN High Protein & High Fiber Cereal, Light String Cheese. Snacks/Other: granny smith. more...

2714 kcal

Activities & Exercise: Resting - 5 hours and 18 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 42 minutes. more...