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Made a better choice at Red Robin than what I really wanted--mushroom burger instead of a Bleu Ribbon Burger with Bacon--but did not succeed in leaving the fries alone. I didn't eat them all, though. Only a few. I kinda wish I hadn't done it, but it is done and I am right at my RDI, not over. The bummer is that today I was working (and succeeding) at balancing my carb-protein-fat ratios by getting more protein and eating less fat. Then. . .FAIL! However, it is a good news, bad news kind of day. I made a poor choice for dinner, but all my other choices today were very good. I also got on the treadmill again today and RAN longer than I did on Saturday. It was a bit more challenging, but it felt good to do it. Tomorrow I think I will wait until after my last class and do a full 30 minutes instead of the 20 or 15 that I can fit in in between classes. I keep challenging myself to do a little more each day (faster or longer or both) and once I have done it, I feel like I am cheating myself to do less. Today I did 3 intervals of 3.5 minutes @ 3.5 mph then 1.5 minutes of 5.5 mph. Last week my intervals were 4 to 1 minutes, sooooo YAY me!!
Diet Calendar Entries for 08 February 2012:
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2209 kcal
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Fat: 107.45g | Prot: 116.37g | Carb: 203.30g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Bananas. Lunch: Lowfat Cottage Doubles, Blueberries, Nonfat Lemon Greek Yogurt, Gourmet Brown Rice Crisps - Sweet Chili, Light String Cheese. Dinner: French Fries, Sauteed Shroom Burger. Snacks/Other: Cocoa Roast Almonds. more...
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3382 kcal
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Activities & Exercise:
3.5 to 1.5 intervals @ 3.5mph to 5.5 mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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