Weigh In record (no journal entry) for 14 May 2017
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2017:
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270 kcal
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Fat: 7.20g | Prot: 10.74g | Carb: 40.63g.
Breakfast: Aquafina Water (16.9 oz), Oatmeal, Land O'Lakes Light Butter with Canola Oil, Coffee, Toasted Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Aquafina Water (16.9 oz). more...
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3515 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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