johnny be bad's Journal, 30 December 2016

214.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1551 kcal

Fat: 64.24g | Prot: 56.62g | Carb: 136.76g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Milk (2% Lowfat with Added Vitamin A), Toasted Whole Wheat Bread, Coffee. Lunch: Aquafina Water (16.9 oz), Thin Crust Pizza with Meat and Vegetables. Dinner: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Mixed Drinks (For Recipe Modifications), Sausage Balls (Made with Biscuit Mix and Cheese), Sausage Balls (Made with Biscuit Mix and Cheese). more...

3234 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 2 hours, Sitting - 6 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...