Weigh In record (no journal entry) for 30 June 2017
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1107 kcal
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Fat: 42.97g | Prot: 23.06g | Carb: 165.34g.
Breakfast: Coffee, Kroger Apple Fritter. Lunch: Tomatoes, Marketside Asian Salad, Aquafina Water (16.9 oz). Dinner: Keebler Toasteds Wheat Crackers, Boiled Egg, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Benton's Fudge Marshmallow Cookies, Bananas, Harris Teeter Blueberries, Strawberries, Wegmans Watermelon, Green Peppers, Green Giant Sugar Snap Peas. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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