Weigh In record (no journal entry) for 10 February 2010
|
155.0 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2010:
|
1765 kcal
|
Fat: 38.31g | Prot: 110.04g | Carb: 242.94g.
Breakfast: Honeydew Melons, Asparagus, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Apples, Celery, Light Style Soft Wheat Bread, Fried Egg without Fat. Lunch: Grilled Chicken Go Wrap, Chili (Small). Dinner: Red Onions, Boneless Skinless Chicken Breast, Milk (Nonfat), White Potatoes (Flesh and Skin, Baked), Original Saltine Crackers. Snacks/Other: Vitamin D Milk, Honey, Honeydew Melons, Vodka, Flaxseed Whole Grain Breads, Oranges, Small Curd Cottage Cheese 4% Milkfat. more...
|
|
2746 kcal
|
Activities & Exercise:
Skiing (downhill) - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mesmanaj's weight history
|