tj30's Journal, 12 May 2017

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Weigh In record (no journal entry) for 12 May 2017

167.8 lb Lost so far: 11.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2017:

835 kcal

Fat: 26.00g | Prot: 74.00g | Carb: 83.00g. Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Premier Nutrition Double Chocolate Crunch. Dinner: Red Lobster Lighthouse Garlic-Grilled Shrimp. Snacks/Other: Rebellion Protein Chips. more...

2190 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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tj30's Journal, 12 May 2017

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