Weigh In record (no journal entry) for 07 February 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1173 kcal
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Fat: 35.75g | Prot: 30.37g | Carb: 177.91g.
Breakfast: Coffee (Instant). Lunch: Shepherds Pie, Cauliflower, Baby Carrots, Brussels Sprouts. Dinner: Belgian Chocolate Mousse, Velvet Crunch Cheddar Cheese & Spring Onion Flavour Cassava Snacks, Brown Bread (Original), Salad Cream, Boiled Egg. Snacks/Other: Tea (Lemon Flavored, Instant Powder, Unsweetened), Tea (Lemon Flavored, Instant Powder, Unsweetened), Coffee (Instant), Liquorice, Coffee (Instant). more...
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2560 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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