Weigh In record (no journal entry) for 07 February 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1086 kcal
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Fat: 44.59g | Prot: 40.57g | Carb: 134.10g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) , Granulated Splenda, Granulated Sugar , Caramel Macchiato Coffee Creamer. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Mountain Trail Mix. more...
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losing 7.0 lb a week
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