timmytjoe's Journal, 09 February 2010

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Weigh In record (no journal entry) for 09 February 2010

158.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:

619 kcal

Fat: 5.82g | Prot: 43.47g | Carb: 120.00g. Breakfast: quaker oats chewy. Dinner: GOLEAN High Protein & High Fiber Cereal, skim milk. more...

2518 kcal

Activities & Exercise: Resting - 5 hours and 52 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 8 minutes. more...

losing 4.2 lb a week

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timmytjoe's Journal, 09 February 2010

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