Weigh In record (no journal entry) for 06 February 2012
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1877 kcal
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Fat: 57.75g | Prot: 127.61g | Carb: 224.53g.
Breakfast: Salsa Verde, Spinach , Broccoli , Young Green Onions (Tops Only) , Butter , Ezekiel 4:9 Sprouted Grain Bread, Coffee, Egg, Big Slice Sharp Cheddar, Mushrooms . Lunch: Apples, SESAME STIR FRY with chicken. Dinner: Light Blue Cheese Wedges, Melba Snacks Sea Salt, Tomato Sauce with Onions (Canned), Turkey Meatballs. Snacks/Other: Honey, Blueberry Preserves, Low Fat Plain Greek Yogurt, Nonfat Caffe Latte (Grande), Multiseed with Soy Sauce Thin Mini Rice Crackers, The Dark Chocolate Lover's Chocolate Bar. more...
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losing 1.5 lb a week
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