Weigh In record (no journal entry) for 22 February 2012
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1670 kcal
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Fat: 57.73g | Prot: 144.31g | Carb: 149.35g.
Breakfast: Broccoli , Scallions or Spring Onions , Spinach , Mushrooms , Salsa Verde, Butter , Ezekiel 4:9 Sprouted Grain Bread, Coffee, Egg, ultra thin cheddar slices. Lunch: Grapefruit (Pink and Red), Chicken Florentine. Dinner: Baked or Broiled Salmon, Brussels Sprouts. Snacks/Other: Builder's Bar - Peanut Butter, Nonfat Caffe Latte (Grande). more...
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losing 0.4 lb a week
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