Weigh In record (no journal entry) for 23 January 2012
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1831 kcal
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Fat: 59.81g | Prot: 153.62g | Carb: 171.33g.
Breakfast: Salsa Verde, Cheddar Cheese, Spinach , Young Green Onions (Tops Only), Broccoli , Butter , Ezekiel 4:9 Sprouted Grain Bread, Coffee, Egg. Lunch: Chicken Enchilada Bowl. Dinner: Ginger, Fish Sauce, Molasses, Mixed Vegetables (Drained Solids, Canned), Chicken Breast. Snacks/Other: Honey, Total 2% Yogurt, Nonfat Caffe Latte (Grande), Apples. more...
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losing 7.0 lb a week
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