Weigh In record (no journal entry) for 06 February 2012
|
157.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1377 kcal
|
Fat: 46.69g | Prot: 57.88g | Carb: 204.78g.
Breakfast: Coffee, Silk pure almond milk unsweetened, Blueberries, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: garbanzo beans, Balsamic Vinegar, Extra Virgin Olive Oil, Sprouts, Carrots, Sweet Red Peppers, Cherry Tomatoes, Kale. Dinner: Pretzel Rods, Green Snap Beans (Frozen), Margarine Spread, Tuscan breasts. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), multigrain hot cereal, Crunchy Granola Bars - Roasted Almond, 90 Calorie Chewy Bars - Chocolate. more...
|
|
2075 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synfullie's weight history
|