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synfullie
synfullie
Joined January 2010
Posts
41
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
3.0 lb
Current Weight
165.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
134.0 lb
Still to go:
31.0 lb
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synfullie's Weight History
view synfullie's complete history
synfullie's Cookbook
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook
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synfullie's Recent Food & Exercise
1 serving Atkins Muffin in A Minute
2 servings Splenda No Calorie Sweetener Packets
1/2 tsp Cinnamon
Exercise machine (moderate)
Conditioning exercise (health club)
Desk Work
view diet calendar