Betti2's Journal, 06 February 2012

151.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 56.07g | Prot: 63.43g | Carb: 198.89g.   Breakfast: Water (Bottled), Raspberry Flavoured Cordial, Raspberries Unsweetened in Water Pack (Cooked or Canned), Blackberries, Raspberries (Cooked or Canned), Blueberries, Mixed Berries, Sweet Cherries, Watermelon, Strawberries. Lunch: Water (Bottled), Coca-Cola Zero (600 ml), Lettuce Salad with Assorted Vegetables, Premium QuicheTasty Cheese & Bacon. Dinner: Pizza Plus Shredded Cheese, Light Oat Wrap, Water (Bottled), 600Ml Diet Coke, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Salad Dressing, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: chia seeds, Raspberry Flavoured Cordial, Lemon Lime, 100% Whey Protein - Chocolate. more...

2859 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 15 minutes, Sleeping - 7 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Standing - 1 hour. more...