Betti2's Journal, 04 February 2012

151.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 47.78g | Prot: 53.27g | Carb: 168.16g.   Breakfast: Water (Bottled), Blackberries, Raspberries (Cooked or Canned), Blueberries, Raspberries Unsweetened in Water Pack (Cooked or Canned), Banana, Mixed Berries, Sweet Cherries, Watermelon. Lunch: Pepsi Max, Poached Egg, Extra Soft Butter, Bread Roll 4 Seed, Water (Bottled). Dinner: Pepsi Max, Light Oat Wrap, Breaded Chicken Patty, Fillet or Tenders, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Pepsi Max, Lemon Lime. more...

2557 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 1 hour. more...