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well, my concern about my weight lost being a gain was unwarranted. I am happy to report that I lost 4 pounds! Consistency, determination, and focus is definitely working for me. I can't wait to see how much weight I will lose this week. One day at time! Yes!
Diet Calendar Entries for 05 February 2012:
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521 kcal
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Fat: 29.24g | Prot: 29.50g | Carb: 36.17g.
Breakfast: kraft creamy italian dressing, tomato, salad, Boiled Egg, Tea (Brewed, Decaffeinated) . Lunch: fiber one chocolate peanut butter bar. Dinner: Light Lemonade, del monte spinach, jimmy dean turkey sausage patties. more...
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2659 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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