Swtgapeach2's Journal, 08 February 2012

198.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 27.29g | Prot: 48.57g | Carb: 30.80g.   Breakfast: Egg Omelet or Scrambled Egg, jimmy dean turkey sausage patties. Lunch: fiber one chocolate peanut butter bar. Dinner: Sugar Free Raspberry Vinaigrette, cucumbers, tomato, salad, center cut pork chop. more...

2659 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...