Swtgapeach2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 770 * 32%
fat: 51.00g
|
protein: 55.00g
|
carbs: 20.00g
- -
July 2012
Tue 31st: 953 * 40%
fat: 59.30g
|
protein: 49.91g
|
carbs: 59.26g
2589*  1636
Mon 30th: 1052 44%
fat: 22.43g
|
protein: 62.74g
|
carbs: 154.59g
2718  1666
Sun 29th: 991 * 41%
fat: 68.92g
|
protein: 73.35g
|
carbs: 16.00g
- -
April 2012
Thu 12th: 758 * 32%
fat: 52.94g
|
protein: 35.58g
|
carbs: 48.76g
2530*  1772
Wed 11th: 652 * 27%
fat: 25.00g
|
protein: 79.00g
|
carbs: 22.00g
2530*  1878
Tue 10th: 803 * 33%
fat: 52.43g
|
protein: 54.31g
|
carbs: 31.05g
2652*  1849
Mon 9th: 751 * 31%
fat: 54.41g
|
protein: 35.94g
|
carbs: 35.17g
- -
Fri 6th: 868 * 36%
fat: 58.09g
|
protein: 44.40g
|
carbs: 38.78g
- -
Thu 5th: 707 29%
fat: 43.05g
|
protein: 40.42g
|
carbs: 44.45g
2558  1851
Wed 4th: 587 * 24%
fat: 40.05g
|
protein: 30.42g
|
carbs: 31.45g
2558*  1971
Tue 3rd: 1531 * 64%
fat: 105.44g
|
protein: 96.77g
|
carbs: 54.54g
2815*  1284
Mon 2nd: 284 * 12%
fat: 18.07g
|
protein: 16.49g
|
carbs: 11.88g
- -
March 2012
Thu 29th: 575 * 24%
fat: 38.00g
|
protein: 30.00g
|
carbs: 27.00g
2763*  2188
Wed 28th: 1089 45%
fat: 69.96g
|
protein: 71.02g
|
carbs: 38.67g
3028  1939
Tue 27th: 579 * 24%
fat: 36.46g
|
protein: 31.02g
|
carbs: 33.67g
2277  1698
Mon 26th: 445 * 19%
fat: 24.00g
|
protein: 12.00g
|
carbs: 42.00g
2493*  2048
Sat 24th: 1124 * 47%
fat: 33.45g
|
protein: 57.14g
|
carbs: 157.89g
2763*  1639
Thu 22nd: 1180 49%
fat: 81.00g
|
protein: 75.00g
|
carbs: 32.00g
2613*  1433
Wed 21st: 1035 * 43%
fat: 62.00g
|
protein: 64.00g
|
carbs: 57.00g
2592*  1557

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