Weigh In record (no journal entry) for 04 May 2017
|
184.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
2566 kcal
|
Fat: 75.50g | Prot: 261.00g | Carb: 211.00g.
Breakfast: Water, PowerBar Protein Shake - Chocolate. Lunch: Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Grilled Chicken, Daphne's Greek Cafe Classic Greek Dressing, Water, PowerBar Protein Shake - Chocolate, Giant Food Bananas (Large). Dinner: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. more...
|
|
3824 kcal
|
Activities & Exercise:
STM - 1 hour, ubk abs bcp tcp trd - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|