|
Great week. Just keep on loosing,
|
307.4 lb
Lost so far: 104.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
1499 kcal
|
Fat: 92.32g | Prot: 135.51g | Carb: 23.46g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Safeway Homestyle Gravy, Bacon. Lunch: Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Tomatoes, Great Value 97% Fat Free Cooked Ham. Dinner: Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Birds Eye Steamfresh Cut Green Beans, Talking Rain Sparkling Ice - Peach Nectarine, Kowalski Fresh Kielbasa. Snacks/Other: Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. more...
|
|
3953 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|