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Woot! Back to losing! Yay!
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1356 kcal
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Fat: 89.28g | Prot: 107.21g | Carb: 27.40g.
Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: black olives, Molho Para Salada Caseiro, Mushrooms, Bacon, Egg, Tomatoes, Lettuce, Onions. Dinner: Onions, Tomatoes, Egg, Bacon. Snacks/Other: ham, Mozzarella Cheese. more...
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losing 10.8 lb a week
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