Punks's Journal, 03 February 2012

181.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 27.42g | Prot: 111.42g | Carb: 124.00g.   Breakfast: Maple Brown Sugar Turkey Snack Stick, Tuna in Water (Canned). Lunch: Nonfat Black Cherry Greek Yogurt, Tuna in Water (Canned). Dinner: Chicken Pesto Alfredo. Snacks/Other: Caramel Cone Ice Cream Cup, Tequila, caramel crunch protein bar, Original Beef Jerky, Beef Pepperoni Sticks. more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...