Weigh In record (no journal entry) for 30 April 2017
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232.4 lb
Lost so far: 36.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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789 kcal
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Fat: 54.30g | Prot: 38.93g | Carb: 39.04g.
Breakfast: Kroger Fully Cooked Bacon, Simply Potatoes Shredded Hash Browns. Dinner: Schwan's Seasoned Steak Bites, Caesar Salad with Romaine. Snacks/Other: Frito-Lay Flamin' Hot Potato Chips, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 8.4 lb a week
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