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Heck yeah! I am down 21 pounds!!! I am excited I'm almost half way to my 50 pound goal.
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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914 kcal
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Fat: 22.47g | Prot: 118.27g | Carb: 57.57g.
Breakfast: 100% Whole Grain Oats, Super Advanced Whey Protein - Chocolate. Lunch: Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice, Medium Picante Sauce. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...
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losing 6.0 lb a week
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