Weigh In record (no journal entry) for 30 April 2017
|
239.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
271 kcal
|
Fat: 17.72g | Prot: 20.97g | Carb: 8.75g.
Breakfast: sausage, squash Quiche. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tberezan's weight history
|