Weigh In record (no journal entry) for 30 April 2017
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279.0 lb
Lost so far: 22.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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101 kcal
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Fat: 0.98g | Prot: 14.79g | Carb: 5.88g.
Breakfast: Aylmer Spicy Red Pepper Stewed Tomatoes, Egg Creations Cheese & Chives. more...
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losing 10.1 lb a week
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