| May 2017 |
| Sun 21st: |
324 *
|
59%
|
fat: 5.35g |
| |
protein: 34.26g |
| |
carbs: 36.91g |
|
-
|
-
|
| Sat 20th: |
509 *
|
93%
|
fat: 7.78g |
| |
protein: 67.21g |
| |
carbs: 48.45g |
|
3195*
|
 2686
|
| Thu 18th: |
239 *
|
43%
|
fat: 2.42g |
| |
protein: 42.20g |
| |
carbs: 13.53g |
|
3105*
|
2866
|
| Wed 17th: |
436 *
|
79%
|
fat: 6.22g |
| |
protein: 62.10g |
| |
carbs: 40.06g |
|
3200*
|
2764
|
| Tue 16th: |
455 *
|
83%
|
fat: 10.24g |
| |
protein: 59.14g |
| |
carbs: 40.25g |
|
3078*
|
2623
|
| Sat 13th: |
83 *
|
17%
|
fat: 0.21g |
| |
protein: 12.47g |
| |
carbs: 7.44g |
|
-
|
-
|
| Wed 10th: |
102 *
|
20%
|
fat: 5.60g |
| |
protein: 10.40g |
| |
carbs: 5.90g |
|
-
|
-
|
| Tue 9th: |
459 *
|
92%
|
fat: 12.42g |
| |
protein: 54.16g |
| |
carbs: 37.97g |
|
-
|
-
|
| Mon 8th: |
550 *
|
110%
|
fat: 7.76g |
| |
protein: 76.50g |
| |
carbs: 45.15g |
|
-
|
-
|
| Sat 6th: |
450 *
|
90%
|
fat: 9.87g |
| |
protein: 58.10g |
| |
carbs: 40.61g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
101 *
|
20%
|
fat: 0.98g |
| |
protein: 14.79g |
| |
carbs: 5.88g |
|
-
|
-
|
| Sat 29th: |
197 *
|
39%
|
fat: 2.31g |
| |
protein: 27.95g |
| |
carbs: 14.46g |
|
-
|
-
|
| Fri 28th: |
189 *
|
38%
|
fat: 3.15g |
| |
protein: 21.26g |
| |
carbs: 21.39g |
|
-
|
-
|
| Thu 27th: |
520
|
104%
|
fat: 10.96g |
| |
protein: 65.42g |
| |
carbs: 42.72g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
70 *
|
14%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 7th: |
-
|
-
|
|
3305*
|
-
|
| Fri 6th: |
1267 *
|
84%
|
fat: 88.69g |
| |
protein: 67.05g |
| |
carbs: 48.19g |
|
3694*
|
2427
|
| Tue 3rd: |
1309 *
|
87%
|
fat: 85.74g |
| |
protein: 118.74g |
| |
carbs: 10.43g |
|
3143*
|
1834
|
| June 2012 |
| Sat 30th: |
912 *
|
76%
|
fat: 35.33g |
| |
protein: 130.04g |
| |
carbs: 22.08g |
|
3046*
|
2134
|
| Thu 28th: |
408 *
|
20%
|
fat: 26.04g |
| |
protein: 39.30g |
| |
carbs: 2.72g |
|
-
|
-
|
| Wed 27th: |
468 *
|
23%
|
fat: 36.73g |
| |
protein: 29.97g |
| |
carbs: 3.47g |
|
-
|
-
|
