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Had a somewhat wavering moment from my plan today. I hadn't planned lunch, got busy and didn't eat. Sat down when I got company. Felt anxious when they left and had cottage cheese and applesauce and then proceeded to have a small serving (half of what I would call a serving of the leftover casserole from yesterday). I had planned out my day, so had to go in and switch it out again. Still under my numbers, with exception of the dang carbs. So I am on here putting my thoughts down, to help remind me I CAN DO THIS and not allow thoughts of "whatever" take me down.
Diet Calendar Entry for 29 April 2017:
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1104 kcal
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Fat: 38.67g | Prot: 61.57g | Carb: 126.95g.
Breakfast: Sugar, Coffee with Milk, 2% Fat Milk, Cheerios. Lunch: Aquafina Water (16.9 oz), Mott's Chunky Applesauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Aquafina Water (16.9 oz), Company Chicken Casserole. Snacks/Other: Kraft Natural Shredded Italian Style Five Cheese, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Steamers Cauliflower & Cheese Sauce, Yoplait Chipotle Ranch Nonfat Greek Yogurt Dippers. more...
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