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Day 5 of continued journaling. Had a bit of a waver yesterday, but like in a previous entry, I recovered before I fell off. I was able to revamp my plan again, even though more carbs than I would want to indulge in, I was able to keep my calories where I want them to be. Today I will be more vigilant on the carbs. Still feeling in control.
Diet Calendar Entry for 30 April 2017:
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977 kcal
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Fat: 25.97g | Prot: 57.80g | Carb: 128.01g.
Breakfast: Cheerios, 2% Fat Milk, Coffee with Milk, Sugar. Lunch: Aquafina Water (16.9 oz), Essential Everyday Steamy Vegetables, Wish-Bone Fat Free Western Dressing, Lettuce Salad with Assorted Vegetables, Treasures from the Sea Flounder Fillets. Dinner: Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Western Dressing, vegetable soup. Snacks/Other: Aquafina Water (16.9 oz), Company Chicken Casserole, Strawberries, Cantaloupe (Muskmelon). more...
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