Weigh In record (no journal entry) for 28 April 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1010 kcal
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Fat: 28.74g | Prot: 65.93g | Carb: 120.03g.
Breakfast: Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Ore-Ida Tater Tots, Turkey Sandwich, Water, Optimum Nutrition Amino Energy. Dinner: Coffee. more...
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3409 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Driving - 3 hours and 30 minutes, Housework - 4 hours and 45 minutes. more...
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steady weight
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