Michelle Howard's Journal, 02 February 2012

218.6 lb Lost so far: 21.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 92.00g | Prot: 151.50g | Carb: 309.00g.   Breakfast: Shakeology - Chocolate. Lunch: Roasted Chicken Monterey. Dinner: Honey Roasted Sunflower Kernels, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, steamfresh, brocoli, carrots, sugar snap peas, water chestnuts, Easy Express Rigatoni with Chicken. more...

2405 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...