Michelle Howard's Journal, 01 February 2012

I'm going to eat right/better and exercise more. I need to pick a workout and stick with it. I'm tired of being sick and tired.
218.2 lb Lost so far: 21.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
2371 kcal Fat: 130.50g | Prot: 110.00g | Carb: 189.00g.   Breakfast: Shakeology - Chocolate, Shakeology - Chocolate, Lights ON!. Lunch: Butter Top Wheat Bread, Hickory Smoked Turkey Breast, Classic Yellow Mustard, Baby Garden Blend, Balsamic Vinaigrette Salad Dressing. Dinner: Buttermilk Ranch Dressing, Southwest Chargrilled Chicken Salad, Tortilla Strips. Snacks/Other: Tater Tots (Regular), Footlong Quarter Pound Coney. more...
2671 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Michelle Howard's vegan eating.   losing 1.8 lb a week

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Comments 
I know what you mean. It is really hard getting started but it DOES get easier! 
18 Aug 12 by member: SlimB430

     
 

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