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I'm going to eat right/better and exercise more. I need to pick a workout and stick with it. I'm tired of being sick and tired.
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2371 kcal
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Fat: 130.50g | Prot: 110.00g | Carb: 189.00g.
Breakfast: Lights ON!, Shakeology - Chocolate, Shakeology - Chocolate. Lunch: Balsamic Vinaigrette Salad Dressing, Baby Garden Blend, Classic Yellow Mustard, Hickory Smoked Turkey Breast, Butter Top Wheat Bread. Dinner: Tortilla Strips, Southwest Chargrilled Chicken Salad, Buttermilk Ranch Dressing. Snacks/Other: Footlong Quarter Pound Coney, Tater Tots (Regular). more...
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2671 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
I know what you mean. It is really hard getting started but it DOES get easier!
18 Aug 12 by member: SlimB430
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