Weigh In record (no journal entry) for 02 February 2012
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1432 kcal
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Fat: 41.54g | Prot: 53.41g | Carb: 215.73g.
Breakfast: Fat Free Milk, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: All Natural Multigrain 100% Whole Grain bread, Light Mayonnaise, Deli Shaved Oven Roasted Turkey Breast. Dinner: McChicken Sandwich. Snacks/Other: Honey Graham Squares Cereal, Dry Roasted Almonds (Without Salt Added), Light Fat Free Key Lime Pie Yogurt, Chewy Bars - Oat & Caramel. more...
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losing 7.0 lb a week
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