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Good morning Journal !! Right, so glad to have accomplished a long run last night, AND not feeling exhausted afterwards(could have continued the full 16kms I sensed, but hey, no point overpushing too early), I'll hit the bike tonight with a double spinning session! My next long run is not before Saturday, so my legs will have 2 days to recover!:-)
Dropped a good 400 grams on the scales this morning after the big calories burn of last night (recorded a bit less though for the loss, let's be conservative), so counting on the spinning tonight to ge me closer to MY FINAL GOAL of 64 kilos by tomorrow morning! Feasible, if I stick to the eating plan for the day. Recorded already in my calendar every single thing I'll eat today, and I brought all my snacks & lunch with me at work. :-))
Great day ahead, I'm in very good spirits!!!
Bye for now!
Diet Calendar Entries for 02 February 2012:
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1467 kcal
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Fat: 37.96g | Prot: 85.43g | Carb: 202.60g.
Breakfast: dried prunes, eggs' whites, milk, banana, quaker, coffee. Lunch: Cheese Pizza with Vegetables, extra lean ham. Dinner: emmental, tuna, green tea, vegetarian soup. Snacks/Other: tangerine, dried prunes, dried figs, green tea, decaf coffee, water, egg white, low fat yog, Danacol. more...
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3276 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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